For the past several weeks the basic tenets of wellness have been covered. According to John W. Travis, MD from his Wellness Workbook . . . Wellness is a choice Wellness is a way of life Wellness is a process … Read More
Before we cover the final two tenets of wellness, let’s do a short review. The first tenet, as described by John W. Travis, MD, MPH, and modified (with permission by Travis) by yours truly, was “Wellness is a choice…. a … Read More
Let’s continue to cover in more detail the basic tenets of wellness, as described by John W. Travis, MD, MPH, as modified (with permission by Travis) by yours truly. The first tenet covered was “Wellness is a choice…. a decision … Read More
Throughout this month’s lifeskill, Wellness, we will spend some concentrated time on each aspect of what wellness means. Over the past 30 plus years much has been written and voiced about wellness. On previous occasions I have covered the tenets … Read More
What is your definition of Wellness? Over the past 30 plus years much has been written and voiced about wellness. On previous occasions I have covered the tenets of wellness as described by John W. Travis, MD, MPH, as modified … Read More