CELEBRATING MY JOURNEY . . . WHEN FOOD WAS PART OF THE CAUSE AND CURE, AND STILL WASN’T ENOUGH. WHEN FAITH & FOOD BECAME PARTNERS . . .With severe digestive malabsorption and degenerative spiral, my integrative medicine doctors handed me … Read More
WHEN A YOUNG LITTLE GIRL, DID YOU LOVE PRETENDING TO SHAVE YOUR “BEARD” WHILE DAD SHAVED HIS? WELL, IT’S REAL NOW, ISN’T IT!! BE SURE TO SMILE WHEN YOU LOOK IN THE MIRROR EACH MORNING! “Good humor and laughter are … Read More
I ESCAPED INTO MY CHILDREN’S BABY & TODDLER YEARS THE OTHER DAY. I ALMOST FELT LIKE A YOUNG 28-YEAR-OLD AGAIN ALONG THE WAY. EACH ALBUM PICTURE TOOK ME TO A TIME WHEN THEY COOED AND GIGGLED THE MOMENTS AWAY, EVEN … Read More
Reflecting . . . During your journey through “Where Went My Want To?” “I kept six honest serving men; they taught me all I knew. Their names were What and Why and When and How and Where and Who. I … Read More
BEING SIGNIFICANTLY DISCOURAGED TODAY AND IN BRAIN FOG, I VENTED WITH A FELLOW LIFE/WELLNESS COACHING COLLEAGUE. HE ASKED, “WELL, WHAT DO YOU WANT TO DO WITH YOUR GREMLIN TODAY?” A whimsical epiphany instantly rose up. I told it to go … Read More
I FORGOT TO TELL MY DAUGHTER THAT TOMMY CALLED. I ALSO CAN’T REMEMBER WHY I WENT TO THE KITCHEN. I DIDN’T REMEMBER TO MAKE THAT EYE APPOINTMENT FOR JOHN AFTER HE MENTIONED IT FOUR TIMES! THE “MEMORY BANK” FOR THE … Read More
THERE ARE DAYS WHEN NO ONE SEEMS TO LISTEN . . . UNTIL YOU MAKE A MISTAKE. THOSE ARE THE DAYS TO BE KIND TO YOURSELF AS YOU ARE ALSO HUMBLE ABOUT BEING HUMAN. THEN IT’S EASY TO RESTFULLY SLEEP … Read More
Thanksgiving . . . take your seat! “Every Thanksgiving, we all write down three things we’re thankful for and put them in a hat. Then we pass the hat around the dinner table and everyone has to guess who wrote … Read More
WHEN A WHISPER IS HEARD DOWN THE MOUNTAIN SIDE AND HEALS THE HEART, LIFE BECOMES JOY ON THE JOURNEY. ”And he said, “Go out and stand on the mount before the Lord.” And behold, the Lord passed by, and a … Read More
ON ONE OF MY LUCKIER “UP” DAYS, I HAD AN OVERWHELMING DESIRE TO SHOUT TO EVERYONE THAT PASSED BY, “I HOPE YOUR DAY IS FILLED WITH HEART-GIVING, BEAUTIFUL PEOPLE AND REMARKABLE EXPERIENCES. MAKE THE BEST OF IT!” “I say luck … Read More