In the previous article, I shared my own wellness declaration and those early growing up years with little or no childhood memories. One of the greatest lessons of life I continue to learn today from my declaration that my plans … Read More
For the past several weeks the basic tenets of wellness have been covered. According to John W. Travis, MD from his Wellness Workbook . . . Wellness is a choice Wellness is a way of life Wellness is a process … Read More
Before we cover the final two tenets of wellness, let’s do a short review. The first tenet, as described by John W. Travis, MD, MPH, and modified (with permission by Travis) by yours truly, was “Wellness is a choice…. a … Read More
Let’s continue to cover in more detail the basic tenets of wellness, as described by John W. Travis, MD, MPH, as modified (with permission by Travis) by yours truly. The first tenet covered was “Wellness is a choice…. a decision … Read More
Throughout this month’s lifeskill, Wellness, we will spend some concentrated time on each aspect of what wellness means. Over the past 30 plus years much has been written and voiced about wellness. On previous occasions I have covered the tenets … Read More
What is your definition of Wellness? Over the past 30 plus years much has been written and voiced about wellness. On previous occasions I have covered the tenets of wellness as described by John W. Travis, MD, MPH, as modified … Read More
Remember Tip 3 “Breathe In, Breathe Out.” When it comes to any housekeeping chores, Tip 3 is always a general rule to keep your home free of unnecessary inhalants and highly toxic products. At least, we should lock up these … Read More
At the end of previous article I gave you a hint at what Tip 2 would be as you go about one of your least favorite tasks, housecleaning. Tip 2 is “Open your windows to routinely air out house and … Read More
When every day seems to be filled with “to do’s” from work and home, most of us simply race by a store aisle while grocery shopping, grab a cleaner, any cleaner. We then rush home to put groceries away, and … Read More
I love my messy house! I know where everything is in each pile. And who cares about those dust clods in the corners? No one really ever sees them anyway. Is that what you usually say when it comes to … Read More