Nutrition, Movement/Exercise, Stress Management Which world of wellness do you frequent the most? Is your primary care physician an integrative provider, more conventional with a little complementary/alternative medicine (CAM) thrown in, or a conventional “purist?” Is the focus mostly on … Read More
The Three Worlds of Wellness How did you fair with those wellness questions in part one? Are you beginning to think “outside the box” of our nation’s healthcare system for you and your family’s health and wellbeing? One thing is … Read More
Welcome to July’s lifeskill, Wellness! While our nation’s healthcare reform is still in limbo, let’s see how we can work wellness around the “system” for our own health and wellbeing. Maybe we won’t need to depend on “the system” as … Read More
Before we cover the final two tenets of wellness, let’s do a short review. The first tenet, as described by John W. Travis, MD, MPH, and modified (with permission by Travis) by yours truly, was “Wellness is a choice…. a … Read More
Let’s continue to cover in more detail the basic tenets of wellness, as described by John W. Travis, MD, MPH, as modified (with permission by Travis) by yours truly. The first tenet covered was “Wellness is a choice…. a decision … Read More
