With the deluge of information from governmental sources along with the misinformation maze on social media, I am getting more confusing calls and messages each day. What and who do we believe? And I sure don’t want to be among … Read More
As we continue with this month’s lifeskill, Meals, wellness also has everything to do with the four basic applications—taking care of your body (hygiene, quality nutrition, movement/exercise, and stress management). Also add quiet time, wholesome fun & laughter, and a … Read More
As part of this month’s lifeskill, Meals, we will be focusing again on how wellness has everything to do with not just the food you eat but also the thoughts you ponder. Wellness also has everything to do with those … Read More
“Where Went My Want To? is a witty and wisdom-filled “thought-for-the-day” companion calendar book with practical lifeskill tips for women going through menopause & beyond, and for those who love them. Where Went My Want To? is for those who … Read More
What comes to mind when asking yourself “What does Wellness mean to me?” How would you rate your health & wellness level? How are your wellness goals coming along? What barrier(s) still linger toward achieving your wellness goals? Your answer … Read More
I have a few questions for you: What does Wellness mean to you? How would you rate your level of health & wellness (Excellent, Good but want it better, Fair, Poor)? Your reasons? What wellness goals do you have for … Read More
With my question “Which one are you?” I need to first direct that question to myself. I confess I am what is called a “Recovering Messy.” In my early years, I always thought myself to be a well-organized type of … Read More
How’s your “stuff”? Are your possessions that surround you providing help and support for your daily life? Do they gift you with more time and vitality shared with family and friends? I hope so. Possessions or our “stuff” often clutter … Read More
What kind of lessons have you learned from this pandemic? For me, those life lessons I learned have made all the difference in winning over my fear. Fear is a powerful emotion and, unfortunately, continues to permeate our nation. So, … Read More
Lately, I have been compiling some life lessons learned from this pandemic. These life lessons have made all the difference in winning over the fear. Fear is a powerful emotion and, unfortunately, continues to permeate our nation. So, I decided … Read More
