Here we are at the end, for now, of my wellness declaration journey with you. As mentioned in previous articles, the journey has taken us through multiple cascading adventures with a body that was breaking down but also a promise … Read More
As the months and years rolled on I was getting stronger and stronger. I was working hard at taking care of my body with my food rotation/supplement routine, exercise, and recurring monitoring. As I improved, I was able to reduce … Read More
As mentioned in previous article, after returning home with a life-changing regimen of pills, potions, lotions, and avoidance/rotation eating pattern, I also had to go through every product on the shelf and in the refrigerator and start with the most … Read More
In the previous article, I shared my own wellness declaration and those early growing up years with little or no childhood memories. One of the greatest lessons of life I continue to learn today from my declaration that my plans … Read More
For the past several weeks the basic tenets of wellness have been covered. According to John W. Travis, MD from his Wellness Workbook . . . Wellness is a choice Wellness is a way of life Wellness is a process … Read More
Before we cover the final two tenets of wellness, let’s do a short review. The first tenet, as described by John W. Travis, MD, MPH, and modified (with permission by Travis) by yours truly, was “Wellness is a choice…. a … Read More
Let’s continue to cover in more detail the basic tenets of wellness, as described by John W. Travis, MD, MPH, as modified (with permission by Travis) by yours truly. The first tenet covered was “Wellness is a choice…. a decision … Read More
Throughout this month’s lifeskill, Wellness, we will spend some concentrated time on each aspect of what wellness means. Over the past 30 plus years much has been written and voiced about wellness. On previous occasions I have covered the tenets … Read More
What is your definition of Wellness? Over the past 30 plus years much has been written and voiced about wellness. On previous occasions I have covered the tenets of wellness as described by John W. Travis, MD, MPH, as modified … Read More