HERE COMES ANOTHER REMEDY BREW FOR HOT FLASHES AND HOT TEMPERS FROM THE LATEST WOMEN’S WELLNESS BOOK! WHICH ONE WILL WORK FOR ME? AND WHO WANTS TO REALLY GO DOWN THIS EXPERIMENTAL ROAD ANYWAY? BE OF GOOD CHEER . . … Read More

WHEN LIFE WITH CANCER IS TOUGH “The good news, we are starting to learn the new set of “live with cancer” skills. We’ve come up with a whole new set of rituals that we share when we are together strengthening … Read More

ARE WE SEEING WHAT’S GOING ON UNDER THE SURFACE WAVES OF OUR LIVES? MAYBE, IT’S TIME TO DIVE A LITTLE DEEPER . . . “Much of contemporary medical practice is involved in chipping away at surface needs. Its orientation is … Read More

3 WELLNESS BASICS: “Fluctuating hormone levels may not be the only trigger of menopausal symptoms. Cumulative dietary and lifestyle factors can also play a significant part. Pregnancy and breastfeeding, as well as nutritional imbalances resulting from years of dieting, poor … Read More

SOME DAYS THERE IS ONLY ONE WORD . . . WEARY! No Worries . . . TOMORROW IS A NEW DAY. Thank you, God! “Worrying is carrying tomorrow’s load with today’s strength, carrying two days at once. It is moving into … Read More

MY FRIEND, KRISTY, SHARED A PICTURE, saying “This is what my therapist’s office looks like!” HER THERAPIST ALWAYS KNOWS HOW TO HELP HER RIDE THROUGH THE TOUGH TIMES . . . “I’ve often said there’s nothing better for the inside … Read More

SO TRUE!!! It seems every time I weigh in at the doctor’s office, the numbers are higher than what I weighed at home on that very same day! I know at home I weigh in without a stitch of clothes … Read More

GETTING CONNECTED . . . READY TO GO BEYOND THE “NEUTRAL POINT” ON THE PATH TO WELLNESS? Illness-Wellness Continuum “The currency of wellness is connection.”John W. Travis, MD, American physician & author [Excerpt from Where Went My Want To? thought … Read More

HUGGING IS HEALTHY! It helps our body’s immune system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it’s invigorating, it’s rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a miracle … Read More

HERE IS HIS WIFE’S RESPONSE…THERE IS HOPE FOR ALL US MARRIED FOLK! “Happy anniversary, Ron! I can’t believe it’s been 20 years. You have been my rock, my lover, and my protector. I love you very much and I just … Read More