HOLMES-RAHE LIFE STRESS INVENTORY
In the past 24 months, which of these have happened to you?
Read each of the events listed below, and check the box next to any event which has occurred in your life in the last two years. There are no right or wrong answers. The aim is just to identify which of these events you have experienced lately. If taking this inventory online, the total should be automatically calculated by clicking on "Calculate Results" button. You may also click "Reset" to take the inventory again at any time.
(You may want to consider extending the timeline (e.g. 5yrs, 10yrs), if you believe it might be more relevant to your current situation.)